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	<title>Comments on: What is Crossfit?</title>
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	<link>http://www.daimanuel.com/2008/12/01/what-is-crossfit/</link>
	<description>My thoughts about health, fitness, family and business... and general philosophical ramblings</description>
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		<title>By: New Year’s Resolutions: Over Before They’re Started? &#124; The Moose is Loose</title>
		<link>http://www.daimanuel.com/2008/12/01/what-is-crossfit/#comment-1934</link>
		<dc:creator>New Year’s Resolutions: Over Before They’re Started? &#124; The Moose is Loose</dc:creator>
		<pubDate>Fri, 30 Dec 2011 15:42:18 +0000</pubDate>
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		<description>[...] CrossFit is taking over:  There has been a huge increase in the number of people getting into CrossFit in 2011 and this looks set to continue significantly for the next couple of years. A lot of people are setting up their own circuits at home as well as joining specific CrossFit gyms.  Curious what Crossfit is? [...]</description>
		<content:encoded><![CDATA[<p>[...] CrossFit is taking over:  There has been a huge increase in the number of people getting into CrossFit in 2011 and this looks set to continue significantly for the next couple of years. A lot of people are setting up their own circuits at home as well as joining specific CrossFit gyms.  Curious what Crossfit is? [...]</p>
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		<title>By: New Push Press PR and a Crossfit Vancouver throwdown &#124; Dai &#34;The Moose&#34; Manuel&#039;s Personal Blog</title>
		<link>http://www.daimanuel.com/2008/12/01/what-is-crossfit/#comment-1078</link>
		<dc:creator>New Push Press PR and a Crossfit Vancouver throwdown &#124; Dai &#34;The Moose&#34; Manuel&#039;s Personal Blog</dc:creator>
		<pubDate>Tue, 14 Jun 2011 04:43:56 +0000</pubDate>
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		<description>[...] most connected Crossfit communities in Canada and it&#8217;s where I got my Crossfit start so many years ago.  Today&#8217;s workout, programmed by Kermit, was tough but fair WOD.  Love the longer Met-cons [...]</description>
		<content:encoded><![CDATA[<p>[...] most connected Crossfit communities in Canada and it&#8217;s where I got my Crossfit start so many years ago.  Today&#8217;s workout, programmed by Kermit, was tough but fair WOD.  Love the longer Met-cons [...]</p>
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		<title>By: How do I keep my finger on the Crossfit pulse? &#171; Dai &#34;The Moose&#34; Manuel&#039;s Personal Blog</title>
		<link>http://www.daimanuel.com/2008/12/01/what-is-crossfit/#comment-459</link>
		<dc:creator>How do I keep my finger on the Crossfit pulse? &#171; Dai &#34;The Moose&#34; Manuel&#039;s Personal Blog</dc:creator>
		<pubDate>Fri, 28 Jan 2011 07:05:48 +0000</pubDate>
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		<description>[...] thank you for the question.  Crossfit, is growing in popularity worldwide and is being readily adopted as a sport in-itself (finally!).  [...]</description>
		<content:encoded><![CDATA[<p>[...] thank you for the question.  Crossfit, is growing in popularity worldwide and is being readily adopted as a sport in-itself (finally!).  [...]</p>
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