The newest issue of the Fitness Town Health & Wellness E-zine is now on-line! In this issue we focus on topics surrounding your fitness, nutrition, family, spirit, medical and leisure time. And as always, free access to on-line instructional exercise videos, a full health & fitness glossary, thousands of healthy recipes, and access to all our past issues.
To view, simply visit us here.
January 2009's featured articles include:
Fitness articles:
- Interval Training
- Training after injury or illness
- Arm day
Nutrition articles:
- Nutrition in the New Year
- Carbohydrate Choices
- Vegetable and legume choices
Family articles:
- The Dandelion effect
- The Family Pet
- Natural or synthetic
Spirit articles:
- Survivor's Jouney
Medical articles:
- Let the Sunshine in
- Helping kids beat drugs
- Children and migraines
Life & Leisure Articles:
- New Year, New You
- Youth in Golf
- Festivals: A familiar affair
Remember if you are interested in receiving the FT Health & Wellness e-zine directly to your in-box once a month, sign up for free
here.
Have a very happy and healthy 2009!
Best Regards,
Dai Manuel
Chief Operating Officer
Fitness Town Inc.