I’m back! WOD: Beat Down from Pops

Written by "> | posted in Crossfit: My love/hate relationship | 0 Comments

After 2 weeks of nursing my right elbow and my SI joint, I’m starting to feel somewhat back to normal.  Yesterday was my first workout back at the Crossfit, Vancouver gym and man! it was a burner.

For once in a long while I was wishing I weighed less than 225 lbs.  My quads today are feeling it.  This is a fairly quick workout and will take less than 30 minutes to complete.  The best times at the gym were all sub 19 minutes – but not me.  I finished in 22:02.  First day back, I’m letting myself off this time.

For time, we completed the following:

• 21 bodyweight squats
  50 double unders
  9 ring dips
• 15 bodyweight squats
  50 double unders
  15 ring dips
• 9 bodyweight squats
  50 double unders
  21 ring dips

If unfamiliar with double unders, here’s a great video for your review.

Happy 2009!