Comments on: WOD: 20-rep Back Squat Max a.k.a. “The Widow Maker” http://www.daimanuel.com/2009/01/15/wod-20-rep-back-squat-max-aka-the-widow-maker/ My thoughts about health, fitness, family and business... and general philosophical ramblings Sat, 04 Feb 2012 01:09:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Widowmakers again | Dai "The Moose" Manuel's Personal Blog http://www.daimanuel.com/2009/01/15/wod-20-rep-back-squat-max-aka-the-widow-maker/#comment-1068 Widowmakers again | Dai "The Moose" Manuel's Personal Blog Fri, 10 Jun 2011 15:57:55 +0000 http://daimanuel.com/?p=147#comment-1068 [...] squat 500 lbs in my lifetime (and yes, 500lbs all at once).  Several of my coaches explained that widow-makers (20 rep max back squat) are a great way to increase my 1-rep max.  A few years ago while I was [...] [...] squat 500 lbs in my lifetime (and yes, 500lbs all at once).  Several of my coaches explained that widow-makers (20 rep max back squat) are a great way to increase my 1-rep max.  A few years ago while I was [...]

]]> By: So what's a Widowmaker? | Dai "The Moose" Manuel's Personal Blog http://www.daimanuel.com/2009/01/15/wod-20-rep-back-squat-max-aka-the-widow-maker/#comment-1013 So what's a Widowmaker? | Dai "The Moose" Manuel's Personal Blog Sun, 22 May 2011 15:22:48 +0000 http://daimanuel.com/?p=147#comment-1013 [...] was first introduced to the “Widow Maker” in January 2009.  If you are unfamiliar with this term then count yourself lucky.  You [...] [...] was first introduced to the “Widow Maker” in January 2009.  If you are unfamiliar with this term then count yourself lucky.  You [...]

]]> By: Widowmaker Squats: 20 reps at maximum weight - new PB! « Dai “The Moose” Manuel’s Personal Blog http://www.daimanuel.com/2009/01/15/wod-20-rep-back-squat-max-aka-the-widow-maker/#comment-35 Widowmaker Squats: 20 reps at maximum weight - new PB! « Dai “The Moose” Manuel’s Personal Blog Sun, 01 Mar 2009 17:10:04 +0000 http://daimanuel.com/?p=147#comment-35 [...] 25, 2009 · No Comments My first attempt at widowmaker squats was back on January 15th.  At that point Crossfit, Vancouver initiated the experiment which would involve everyone at the [...] [...] 25, 2009 · No Comments My first attempt at widowmaker squats was back on January 15th.  At that point Crossfit, Vancouver initiated the experiment which would involve everyone at the [...]

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