Crossfit WOD: Kermit gone bad

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“Fight gone bad” a la Kermit style!  This workout was a serious burner.  By the end I was completely spent.  My endurance, or lack of, was clearly brought to front of mind for me after this one as I saw a significant decline in my total amount of reps from round 1 to round 3.  My score for round 1 was 114; round 2 was 84; and round 3 was 76 for a total of 274.  Not bad, but certainly not my best.  Check out the club leaderboard website here for updates on your favorite workouts of the day.

Workout Description:

3 rounds, 1 min per station with 1 minute between rounds – (think the original WOD, Fight Gone Bad)

• KB bear crawl – 10 m lengths (25 lbs for ladies/45 lbs for gentlemen)
• Burpees
• Glute-ham situps
• Pullups
• D-ball slams (12 lbs/20 lbs – ladies/gentlemen)
• Double unders

The workout is scored by 1 point per rep, final score is the cumulative amount of reps completed within the 3 rounds of the WOD.

Video of Fight Gone Bad with explanation: