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	<title>Comments on: WOD:  Pull-up Ladder (20 rounds/20minutes)</title>
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	<link>http://www.daimanuel.com/2009/03/15/wod-pull-up-ladder-20-rounds20minutes/</link>
	<description>My thoughts about health, fitness, family and business... and general philosophical ramblings</description>
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		<title>By: Michael Burke</title>
		<link>http://www.daimanuel.com/2009/03/15/wod-pull-up-ladder-20-rounds20minutes/#comment-41</link>
		<dc:creator>Michael Burke</dc:creator>
		<pubDate>Mon, 16 Mar 2009 02:06:40 +0000</pubDate>
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		<description>Just tried your FB link here and no dice.  I think FB messed up hyper linking to their users.</description>
		<content:encoded><![CDATA[<p>Just tried your FB link here and no dice.  I think FB messed up hyper linking to their users.</p>
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