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	<title>Comments on: Tabata Squats: So you think you&#8217;re tough do you?</title>
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	<link>http://www.daimanuel.com/2009/03/30/tabata-squats-so-you-think-youre-tough-do-you/</link>
	<description>My thoughts about health, fitness, family and business... and general philosophical ramblings</description>
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		<title>By: 4 minutes to stellar body, guaranteed! &#124; The Moose is Loose</title>
		<link>http://www.daimanuel.com/2009/03/30/tabata-squats-so-you-think-youre-tough-do-you/#comment-1912</link>
		<dc:creator>4 minutes to stellar body, guaranteed! &#124; The Moose is Loose</dc:creator>
		<pubDate>Wed, 21 Dec 2011 21:33:10 +0000</pubDate>
		<guid isPermaLink="false">http://daimanuel.com/?p=218#comment-1912</guid>
		<description>[...] My workout today consisted of mixing up 5 exercises and executing each of them a la &lt;a href=&quot;http://www.daimanuel.com/tabata_explained&quot; class=&quot;pretty-link-keyword&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Tabata&lt;/a&gt;!  Good times&#8230; for a reference and more details on how to incorporate &lt;a href=&quot;http://www.daimanuel.com/tabata_explained&quot; class=&quot;pretty-link-keyword&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;tabata&lt;/a&gt; training, check out my blog post:  Tabata Squats, so think you are tough do you? [...]</description>
		<content:encoded><![CDATA[<p>[...] My workout today consisted of mixing up 5 exercises and executing each of them a la <a href="http://www.daimanuel.com/tabata_explained" class="pretty-link-keyword" rel="nofollow" target="_blank">Tabata</a>!  Good times&#8230; for a reference and more details on how to incorporate <a href="http://www.daimanuel.com/tabata_explained" class="pretty-link-keyword" rel="nofollow" target="_blank">tabata</a> training, check out my blog post:  Tabata Squats, so think you are tough do you? [...]</p>
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		<title>By: Launie</title>
		<link>http://www.daimanuel.com/2009/03/30/tabata-squats-so-you-think-youre-tough-do-you/#comment-1810</link>
		<dc:creator>Launie</dc:creator>
		<pubDate>Mon, 17 Oct 2011 21:12:21 +0000</pubDate>
		<guid isPermaLink="false">http://daimanuel.com/?p=218#comment-1810</guid>
		<description>Jason--I already thought these sounded hard and you go ahead and add this component?  Yeesh...now I have to try it.</description>
		<content:encoded><![CDATA[<p>Jason&#8211;I already thought these sounded hard and you go ahead and add this component?  Yeesh&#8230;now I have to try it.</p>
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		<title>By: Jason</title>
		<link>http://www.daimanuel.com/2009/03/30/tabata-squats-so-you-think-youre-tough-do-you/#comment-1809</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Mon, 17 Oct 2011 16:24:15 +0000</pubDate>
		<guid isPermaLink="false">http://daimanuel.com/?p=218#comment-1809</guid>
		<description>Dai &lt;a href=&quot;http://www.daimanuel.com/tabata_explained&quot; class=&quot;pretty-link-keyword&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;tabata&lt;/a&gt; squats are definitely fun, you can spice them up even more by holding the 10sec rest in the bottom position of the squat.</description>
		<content:encoded><![CDATA[<p>Dai <a href="http://www.daimanuel.com/tabata_explained" class="pretty-link-keyword" rel="nofollow" target="_blank">tabata</a> squats are definitely fun, you can spice them up even more by holding the 10sec rest in the bottom position of the squat.</p>
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		<title>By: Please pass the tabatas &#171; Dai &#34;The Moose&#34; Manuel&#039;s Personal Blog</title>
		<link>http://www.daimanuel.com/2009/03/30/tabata-squats-so-you-think-youre-tough-do-you/#comment-312</link>
		<dc:creator>Please pass the tabatas &#171; Dai &#34;The Moose&#34; Manuel&#039;s Personal Blog</dc:creator>
		<pubDate>Sat, 30 Oct 2010 14:09:58 +0000</pubDate>
		<guid isPermaLink="false">http://daimanuel.com/?p=218#comment-312</guid>
		<description>[...] &lt;a href=&quot;http://www.daimanuel.com/tabata_explained&quot; class=&quot;pretty-link-keyword&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Tabatas&lt;/a&gt;.  If you haven&#8217;t had the pleasure of utilizing this training method in your own routines, you have no idea what you&#8217;re missing.  Over the past year I have worked &lt;a href=&quot;http://www.daimanuel.com/tabata_explained&quot; class=&quot;pretty-link-keyword&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;tabata&lt;/a&gt; training into my workouts, but no matter how often they come up in the programming, I&#8217;m still surprised by how much it kicks the stink out of me.  Last night was one of those nights&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.daimanuel.com/tabata_explained" class="pretty-link-keyword" rel="nofollow" target="_blank">Tabatas</a>.  If you haven&#8217;t had the pleasure of utilizing this training method in your own routines, you have no idea what you&#8217;re missing.  Over the past year I have worked <a href="http://www.daimanuel.com/tabata_explained" class="pretty-link-keyword" rel="nofollow" target="_blank">tabata</a> training into my workouts, but no matter how often they come up in the programming, I&#8217;m still surprised by how much it kicks the stink out of me.  Last night was one of those nights&#8230; [...]</p>
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		<title>By: Bill</title>
		<link>http://www.daimanuel.com/2009/03/30/tabata-squats-so-you-think-youre-tough-do-you/#comment-60</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Sun, 03 May 2009 04:56:53 +0000</pubDate>
		<guid isPermaLink="false">http://daimanuel.com/?p=218#comment-60</guid>
		<description>You can find a &lt;a href=&quot;http://www.daimanuel.com/tabata_explained&quot; class=&quot;pretty-link-keyword&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Tabata&lt;/a&gt; &lt;a href=&quot;http://www.daimanuel.com/tabata_explained&quot; class=&quot;pretty-link-keyword&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Timer&lt;/a&gt; for your iPhone or iPod Touch at http://www.katr.com/iphone.php#&lt;a href=&quot;http://www.daimanuel.com/tabata_explained&quot; class=&quot;pretty-link-keyword&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;tabata&lt;/a&gt;.  It has visual as well as auditory cues so that you can watch or listen for your activity and rest periods.  If you are listening to music on your device, the sound cues will overlay your music.  It really helps keep you focused on your workout without worrying about your timing.</description>
		<content:encoded><![CDATA[<p>You can find a <a href="http://www.daimanuel.com/tabata_explained" class="pretty-link-keyword" rel="nofollow" target="_blank">Tabata</a> <a href="http://www.daimanuel.com/tabata_explained" class="pretty-link-keyword" rel="nofollow" target="_blank">Timer</a> for your iPhone or iPod Touch at <a href="http://www.katr.com/iphone.php#" rel="nofollow">http://www.katr.com/iphone.php#</a><a href="http://www.daimanuel.com/tabata_explained" class="pretty-link-keyword" rel="nofollow" target="_blank">tabata</a>.  It has visual as well as auditory cues so that you can watch or listen for your activity and rest periods.  If you are listening to music on your device, the sound cues will overlay your music.  It really helps keep you focused on your workout without worrying about your timing.</p>
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		<title>By: Crossfit WOD: Tabata a la Moose revisited &#171; Dai &#8220;The Moose&#8221; Manuel&#8217;s Personal Blog</title>
		<link>http://www.daimanuel.com/2009/03/30/tabata-squats-so-you-think-youre-tough-do-you/#comment-55</link>
		<dc:creator>Crossfit WOD: Tabata a la Moose revisited &#171; Dai &#8220;The Moose&#8221; Manuel&#8217;s Personal Blog</dc:creator>
		<pubDate>Tue, 14 Apr 2009 13:33:25 +0000</pubDate>
		<guid isPermaLink="false">http://daimanuel.com/?p=218#comment-55</guid>
		<description>[...] from a previous post: “Complete 20 seconds of each exercise as quickly as you can, followed by 10 seconds of rest, [...]</description>
		<content:encoded><![CDATA[<p>[...] from a previous post: “Complete 20 seconds of each exercise as quickly as you can, followed by 10 seconds of rest, [...]</p>
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		<title>By: serj</title>
		<link>http://www.daimanuel.com/2009/03/30/tabata-squats-so-you-think-youre-tough-do-you/#comment-52</link>
		<dc:creator>serj</dc:creator>
		<pubDate>Fri, 03 Apr 2009 08:44:03 +0000</pubDate>
		<guid isPermaLink="false">http://daimanuel.com/?p=218#comment-52</guid>
		<description>I was trying to do &lt;a href=&quot;http://www.daimanuel.com/tabata_explained&quot; class=&quot;pretty-link-keyword&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;tabata&lt;/a&gt; pushups. It was 25 in first 20 seconds, then 22, 18, 9 and ... thats all :) I was unable to do anymore. 
At another day I was doing one round push-ups, one round squats, push-ups, squats...  It was much easier than doing only pushups :)</description>
		<content:encoded><![CDATA[<p>I was trying to do <a href="http://www.daimanuel.com/tabata_explained" class="pretty-link-keyword" rel="nofollow" target="_blank">tabata</a> pushups. It was 25 in first 20 seconds, then 22, 18, 9 and &#8230; thats all <img src='http://www.daimanuel.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I was unable to do anymore.<br />
At another day I was doing one round push-ups, one round squats, push-ups, squats&#8230;  It was much easier than doing only pushups <img src='http://www.daimanuel.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: WOD: “Tabata a la Moose, anyone?” « Dai “The Moose” Manuel’s Personal Blog</title>
		<link>http://www.daimanuel.com/2009/03/30/tabata-squats-so-you-think-youre-tough-do-you/#comment-46</link>
		<dc:creator>WOD: “Tabata a la Moose, anyone?” « Dai “The Moose” Manuel’s Personal Blog</dc:creator>
		<pubDate>Tue, 31 Mar 2009 13:36:42 +0000</pubDate>
		<guid isPermaLink="false">http://daimanuel.com/?p=218#comment-46</guid>
		<description>[...] &lt;a href=&quot;http://www.daimanuel.com/tabata_explained&quot; class=&quot;pretty-link-keyword&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Tabata&lt;/a&gt; Squats: So you think you&#039;re tough do you? [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.daimanuel.com/tabata_explained" class="pretty-link-keyword" rel="nofollow" target="_blank">Tabata</a> Squats: So you think you&#8217;re tough do you? [...]</p>
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		<title>By: pnw fitness</title>
		<link>http://www.daimanuel.com/2009/03/30/tabata-squats-so-you-think-youre-tough-do-you/#comment-45</link>
		<dc:creator>pnw fitness</dc:creator>
		<pubDate>Tue, 31 Mar 2009 12:12:02 +0000</pubDate>
		<guid isPermaLink="false">http://daimanuel.com/?p=218#comment-45</guid>
		<description>&lt;a href=&quot;http://www.daimanuel.com/tabata_explained&quot; class=&quot;pretty-link-keyword&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Tabata&lt;/a&gt; Squat is now on tomorrows workout agenda.</description>
		<content:encoded><![CDATA[<p><a href="http://www.daimanuel.com/tabata_explained" class="pretty-link-keyword" rel="nofollow" target="_blank">Tabata</a> Squat is now on tomorrows workout agenda.</p>
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