Tabata Squats with 135lbs… OMG!

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So here’s the workout:

Complete 20 seconds of squats as quickly as you can, followed by 10 seconds of rest, then repeat another 7 times for a total of 8 intervals/rounds.  Note, the trick is that you want a high amount of reps per interval because your personal score is the lowest number of completed reps in a single set.  This one was way harder than I thought it was going to be and it really kicked my butt!

Warm-up:

• 2,000 meter row for time (time = 7:29)
• Tabata Double unders (my lowest score = 15 reps)

The workout:

Tabata squats with 135lbs…

Remember your score is the lowest amount of reps completed in a single round/interval.  Post your score to comments and good luck!