The Moose is back in 2010!

Written by "> | posted in Crossfit: My love/hate relationship | 0 Comments

Man, it has been a long, long time since I’ve posted anything about my workouts. I have to say, as much as I hate to admit it, I’ve been busy!  I’ve been working out half-assed and not training with purpose or goals in mind.

Recently, I’ve started to train 5 people out of my garage gym (pics to come shortly of the setup).  In coaching/training these people it has revitalized my own fire to get training again!  Thank god, because I’ve been an irritable punk since I feel off the wagon.  My personal WOD tonight after 2 back-to-back training sessions included two phases (warm-up & workout).

Warm-up (10 minutes max):

• 1st minute – 1 static pull-up, 1 ring-dip;
• 2nd minute – 2 static pull-ups, 2 ring-dip; etc etc…

I only made it through 6 rounds… man, I’m out of shape (the pull-ups were strong, but the ring dips… OMG! Brutal)

WOD – 10 rounds of the following (time constraint – 20 minute max)

• 10 x 135lbs Dead lifts
• 10 x push ups

In 14 minutes I completed 100 deadlifts and 100 push ups… was feeling good, but my triceps were burning from the ring dips.

More to come over the next 12 weeks as I catalogue my travels back to Crossfit in 2010!