Shoulders, shoulders and more shoulders

Written by "> | posted in Crossfit: My love/hate relationship | 0 Comments

Tonight was a good one.  Kept it simple and worked the shoulders – have to admit my triceps are still burning from last nights burner.

Warm-up:

• 3 rounds of 3 minutes of skipping;
• 50 x 10lbs ball slams for time (my time 0:54)

WOD:

Shoulder press (push press if fail) – 3, 3, 3, 3, 3

• Set 1 115lbs x 3;
• Set 2 135lbs x 3;
• Set 3 165lbs x 3;
• Set 4 185lbs x 3;
• Set 5 205lbs x 0… Failed miserably!  ooops!

Next time, going to go for 205 again but on 3rd set.  Think that should make a difference.