2010

QuantumFit WOD: Frank, thanks for the burner!

QuantumFit WOD:  Frank, thanks for the burner!


A big shout goes to Frank Dennis of QuantumFit in Indianapolis, IN.  After some discussions on Facebook and Twitter, I accepted the challenge to give his January 27th WOD a rip.  Its an awesome 20-minute AMRAP (As Many Rounds As Possible) workout that you should definitely try.


The WOD is to complete as many rounds as possible in 20-minutes of the following:

  • 3 x 225lbs Deadlifts;

  • 10 x Push-ups;

  • 15 x Double-unders.


I completed 17 rounds in 19:17 (didn't even start in on round 18... I know I'm a wimp, LOL).

Amazingly I averaged 1 round per minute for the first 11 minutes, then the wheels fell off... damn push-ups will be the death of me.  Give it a go and post your results to comments.  Good luck and happy Crossfit-ing!
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