Jan 26
2010
QuantumFit WOD: Frank, thanks for the burner!
Written by "> | posted in Crossfit: My love/hate relationship | 2 Comments
A big shout goes to Frank Dennis of QuantumFit in Indianapolis, IN. After some discussions on Facebook and Twitter, I accepted the challenge to give his January 27th WOD a rip. Its an awesome 20-minute AMRAP (As Many Rounds As Possible) workout that you should definitely try.
The WOD is to complete as many rounds as possible in 20-minutes of the following:
- 3 x 225lbs Deadlifts;
- 10 x Push-ups;
- 15 x Double-unders.
I completed 17 rounds in 19:17 (didn’t even start in on round 18… I know I’m a wimp, LOL).
Amazingly I averaged 1 round per minute for the first 11 minutes, then the wheels fell off… damn push-ups will be the death of me. Give it a go and post your results to comments. Good luck and happy Crossfit-ing!
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Holy crap, dude. This one is definitely coming around again.
The beauty of competition is how it can make you push; I’d have been happy with a score of 15 rounds, until you got 17. LOL
I managed to tie, barely… I got 17 rounds, but only had time for 1 DL in what would’ve been round 18 when the buzzer went. Since you stopped at 19:17, you clearly could have gotten more of round 18 done, so you get the nod. Kudos on a fantastic performance, man! I don’t know how you felt afterward, but I could not have moved any faster; I nearly puked as it was when I was done. LOL
We’ll have to do this again sometime!
Cheers,
Frank
January 27, 2010 ·