100 Overhead Squats for Time – “Yes! Yes I am crazy!”

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The overhead squat is one of my most-hated exercises.  I don’t think I’m alone in feeling this way.  However, I have been making a concerted effort this year to embrace those things I normally try to avoid.  And overhead squats (OHS) are one of those things I have to learn to love.  With that being said, tonight I figured I’d do my share of OHS for the next week.  The workout was simple, I set out to complete 100 OHS in less than 20-minutes.  Simple my ass!

Workout of the Day – WOD – “100 x 95lbs OHS for time”

My time to complete was 19:52 – give it a rip and post times to comments.

I’m going to go and stand in a hot shower now for the next 20-minutes and try to get the feeling back in my shoulders… till next time, happy Crossfitting!