Comments on: Visit to Crossfit Optimum Performance – what a great box! http://www.daimanuel.com/2010/02/03/visit-to-crossfit-optimum-performance-what-a-great-box/ My thoughts about health, fitness, family and business... and general philosophical ramblings Tue, 07 Feb 2012 16:14:38 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mr Fitness Town http://www.daimanuel.com/2010/02/03/visit-to-crossfit-optimum-performance-what-a-great-box/#comment-150 Mr Fitness Town Fri, 05 Feb 2010 03:58:11 +0000 http://daimanuel.com/?p=409#comment-150 Dude! That's awesome! Thanks for the tips. Would love to come and train with you some time if you are open to it. I live in South Surrey (Rosemary Heights). Saw Jason the other night down at Popeye's new box - I know the two of you train like crazy. Watched a few of your vids. Awesome! Let me know when and where... again thanks for the tips. Dude! That’s awesome! Thanks for the tips. Would love to come and train with you some time if you are open to it. I live in South Surrey (Rosemary Heights). Saw Jason the other night down at Popeye’s new box – I know the two of you train like crazy. Watched a few of your vids. Awesome! Let me know when and where… again thanks for the tips.

]]> By: Sterling http://www.daimanuel.com/2010/02/03/visit-to-crossfit-optimum-performance-what-a-great-box/#comment-149 Sterling Thu, 04 Feb 2010 19:36:59 +0000 http://daimanuel.com/?p=409#comment-149 hey man! you left a comment on my blog way back when. This is pretty funny because the link on my blog just took me to fitness town so I just assumed that it was G who left the comment. I remember thinking "I don't think G looks like that but hey what the hell do I know..." Anyway man nice work yesterday and sorry I never responded to your question but here's the dirt on an outdoor pullup bar. Dig two holes 24" deep min. and setup your Posts in concrete and make sure you have lots of height on the bar it would suck to do all that and it be set to low. I had my fabricator design the bar and it's bend proof. We can hang four guys and zero bend. Works awesome! I anchored my bullup bar fore and aft using 1/8 stainless cable and galvanized turnbuckles. I hilti'd two of the anchors into the concrete foundation on one side the other anchored to the fence posts. Its bulletproof androck solid. Since putting that in I have a 15' rope climb station in the same area. Anyway, keep on training and look forward to meeting you someday man! Sterling hey man! you left a comment on my blog way back when. This is pretty funny because the link on my blog just took me to fitness town so I just assumed that it was G who left the comment. I remember thinking “I don’t think G looks like that but hey what the hell do I know…”

Anyway man nice work yesterday and sorry I never responded to your question but here’s the dirt on an outdoor pullup bar. Dig two holes 24″ deep min. and setup your Posts in concrete and make sure you have lots of height on the bar it would suck to do all that and it be set to low. I had my fabricator design the bar and it’s bend proof. We can hang four guys and zero bend. Works awesome! I anchored my bullup bar fore and aft using 1/8 stainless cable and galvanized turnbuckles. I hilti’d two of the anchors into the concrete foundation on one side the other anchored to the fence posts. Its bulletproof androck solid.

Since putting that in I have a 15′ rope climb station in the same area. Anyway, keep on training and look forward to meeting you someday man!

Sterling

]]> By: geoff http://www.daimanuel.com/2010/02/03/visit-to-crossfit-optimum-performance-what-a-great-box/#comment-147 geoff Thu, 04 Feb 2010 06:58:48 +0000 http://daimanuel.com/?p=409#comment-147 Good to train with you again Dai!!! Your right...a 5km is never what we want but it felt good. My legs feel much better after the past 2 days of training. see ya! Good to train with you again Dai!!!
Your right…a 5km is never what we want but it felt good. My legs feel much better after the past 2 days of training.
see ya!

]]> By: Mr Fitness Town http://www.daimanuel.com/2010/02/03/visit-to-crossfit-optimum-performance-what-a-great-box/#comment-146 Mr Fitness Town Thu, 04 Feb 2010 06:08:16 +0000 http://daimanuel.com/?p=409#comment-146 Anytime, Jaime! You and Popeye have done a fabulous job. The energy is contagious... keep it up! Anytime, Jaime! You and Popeye have done a fabulous job. The energy is contagious… keep it up!

]]> By: Jaime http://www.daimanuel.com/2010/02/03/visit-to-crossfit-optimum-performance-what-a-great-box/#comment-145 Jaime Thu, 04 Feb 2010 06:05:23 +0000 http://daimanuel.com/?p=409#comment-145 Thanks for the props Moose! It was great to see you, stop by anytime! Jaime Thanks for the props Moose!

It was great to see you, stop by anytime!

Jaime

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