http://www.daimanuel.com/2010/02/05/4-minutes-to-stellar-body-guaranteed/ My thoughts about health, fitness, family and business... and general philosophical ramblings Sat, 04 Feb 2012 01:09:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.daimanuel.com/2010/02/05/4-minutes-to-stellar-body-guaranteed/#comment-2045 Owen Clark Thu, 02 Feb 2012 14:53:35 +0000 http://daimanuel.com/?p=413#comment-2045 <a href="http://www.daimanuel.com/tabata_explained" class="pretty-link-keyword" rel="nofollow" target="_blank">Tabata</a> of 12, I think 20 is a realistic goal in 90 days Tabata of 12, I think 20 is a realistic goal in 90 days

]]> http://www.daimanuel.com/2010/02/05/4-minutes-to-stellar-body-guaranteed/#comment-2044 CrossFit WOD: "Tabata This!" | The Moose is Loose Thu, 02 Feb 2012 13:55:01 +0000 http://daimanuel.com/?p=413#comment-2044 [...] Workout of the Day:  ”<a href="http://www.daimanuel.com/tabata_explained" class="pretty-link-keyword" rel="nofollow" target="_blank">Tabata</a> [...] [...] Workout of the Day:  ”Tabata [...]

]]> http://www.daimanuel.com/2010/02/05/4-minutes-to-stellar-body-guaranteed/#comment-818 Tabata Mash-up Crossfit Langley-style | Dai "The Moose" Manuel's Personal Blog Thu, 07 Apr 2011 03:13:24 +0000 http://daimanuel.com/?p=413#comment-818 [...] the heck I’m talking about, check out one of my older posts which details the science behind <a href="http://www.daimanuel.com/tabata_explained" class="pretty-link-keyword" rel="nofollow" target="_blank">Tabatas</a>.  It will be the best (and one of the toughest) 4 minutes you’ve ever spent [...] [...] the heck I’m talking about, check out one of my older posts which details the science behind Tabatas.  It will be the best (and one of the toughest) 4 minutes you’ve ever spent [...]

]]> http://www.daimanuel.com/2010/02/05/4-minutes-to-stellar-body-guaranteed/#comment-158 Tyler Wed, 10 Feb 2010 20:04:30 +0000 http://daimanuel.com/?p=413#comment-158 I'm going to hit this up soon Dai! I’m going to hit this up soon Dai!

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