Mmmmmmmm… pass the Deadlifts please!

Written by "> | posted in Crossfit: My love/hate relationship | 0 Comments

A day behind the Crossfit.com site, tonight I did the Saturday February 6th, 2010 WOD.  I couldn’t pass this one up.  Its just what the doctor ordered (well, at least what he doesn’t know won’t hurt him) while I’m nursing my S.I. joint back to health.

The workout is simple… 

7 Sets of 5 reps of Deadlifts – “post loads to comments”

The workout for me went as follows:

• 5 x 225 lbs
• 5 x 265 lbs
• 5 x 285 lbs
• 5 x 315 lbs
• 5 x 315 lbs
• 5 x 315 lbs
• 5 x 315 lbs

Next time, I’m definitely going to ramp the weights up about another 20%  – give it a rip and post your results to comments.  Happy lifting!