I’m back! Sorta… after 7 days off (ewww!)

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After being laid-up for just over a week with pneumonia, today I felt good enough to try a quick little workout.  Now, I have to say, it probably wasn’t the best thing to do (but psychologoically speaking, it was just what the doctor ordered).

Workout consisted of the following:

• 100 x Static Pullups
• 100 x Push-ups
• 100 x Sit-ups
• 100 x Air Squats
• 100 x 135lbs Deadlifts

Total time to complete was 24:52 (I was completely gassed…)

I couldn’t seem to find my rhythm and the pull-ups were deathly hard.  Had no juice but persevered any how and got it done.

Now I’m off to Disneyland for a week of fun with my family. Supposedly the resort has a really nice gym so hope to band off some WOD’s early morning.

I’ll keep you posted!

And in closing….

GO TEAM CANADA GO!!!