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	<title>Comments on: 100 pull-ups, 200 push-ups, and 300 squats?  And you think you were having a bad day&#8230;</title>
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	<link>http://www.daimanuel.com/2010/03/08/100-pull-ups-200-push-ups-and-300-squats-and-you-think-you-were-having-a-bad-day/</link>
	<description>My thoughts about health, fitness, family and business... and general philosophical ramblings</description>
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		<title>By: 100 pull-ups, 200 push-ups, and 300 squats? And you think you were &#8230; &#124; Zone Diet &#124; doing the zone diet you need supplementing</title>
		<link>http://www.daimanuel.com/2010/03/08/100-pull-ups-200-push-ups-and-300-squats-and-you-think-you-were-having-a-bad-day/#comment-168</link>
		<dc:creator>100 pull-ups, 200 push-ups, and 300 squats? And you think you were &#8230; &#124; Zone Diet &#124; doing the zone diet you need supplementing</dc:creator>
		<pubDate>Mon, 08 Mar 2010 17:06:40 +0000</pubDate>
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		<description>[...] Original post by Dai &quot;The Moose&quot; Manuel [...]</description>
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