Conditioning, conditioning, conditioning… I’m not talking about my hair

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Its only day 3 since I’ve been back to training after a 2 and a half weeks hiatus.  Its definitely slow moving.  I’ve been keeping my workouts more body weight focused and just trying to get my conditioning back up.  I’m pretty sure I lost a couple pounds while off with pneumonia.  My workout tonight just consisted of some conditioning exercises.  Its was  a quick burner and left me feeling pretty gassed (nothing left in the fuel tank).

Its a fast Crossfit workout so give it a rip and post times to comments.

Over and out!

3 Rounds for time of the following exercise set:

• 50 x Air squats
• 40 x Ab-mat sit-ups
• 30 x Push-ups
• 20 x Burpies w/push-ups
• 10 x Pull-ups (static)

My time to complete was 13:27.