Crossfit Langley WOD – great burner!

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Today’s workout was just what the doctor ordered.  After a long and stressful day of meetings, meetings and more meetings, I needed to let loose on the weights.  Thank you Coach DC for a great little burner at Crossfit Langley today. Workout was as follows:

Warmup 4 rounds of:

15x du’s, 10x ball slams

Strength Push press: 2-2-2-2 (I went 2 x 95lbs; 2 x 115lbs; 2 x 135lbs; 2 x 185lbs… took it easy due to back being a little weak)

Workout of the Day:  7 Round Metcon for time

• 7x pullups
• 10x pushups
• 12x squats

My time to complete was 5:08

Feeling great!  Give it a rip and post times to comments.  Talk to you soon!