Working on my snatches

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With only a week left until the Crossfit Taranis Winter Challenge I admit I’m getting excited and nervous all at the same time.  As Crossfit methodology would mandate, being prepared for the unknown, I’m doing my best to try and best prepare myself for any possible workout that gets thrown my way. Admittedly, I’m concerned about my Olympic Lifts and with just over a 4 month break from all my complex lifts, my confidence is not what it used to be when addressing the bar.  That being said, I worked on power snatches and over-head squats yesterday.  Thanks to Geoff for offering me some valuable, helpful tips.