Oh, what a week at Crossfit Langley!

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Not sure what was in the water this week, but I guess when Coach DC is away the mice at Crossfit Langley will play.  And play they did!  After today’s workout, I’m not gonna lie, Pukie was lurking.  What a week it has been.  One long WOD after another… TGIF!

Warmup: 4 Rounds

• 250 meter row
• 25 double unders

Workout of the Day:  12-1 ladder for time

Note that first set is 12 reps of each of the below exercises, followed by a set of 11 of each, etc etc down to 1)

• 20 lbs wall balls
• push-ups
• Burpees
• 25 lbs Ball slams
• Ab mat Sit-ups
• Thruster with 95lbs
• Pullups

My total workout time to complete the descending 12-to-1 ladder was 37:58 (blah!)

If you want to entertain Pukie, this is the workout to do.  Good luck!