I’m not a fan of knees to elbows

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Today’s workout at Crossfit Langley was quick and to the point.  Needed it for my psyche for sure.  Felt like a new man at the end of it and am thankful for my back putting up with the hanging power cleans.

Warm-up (4 rounds):

• 5x pullups;
• 7x clapping pushups;
• 12x jumping squats.

Technique:  Hanging power cleans (3-3-3-3-3)

• 3 x 185 lbs
• 3 x 195 lbs
• 3 x 205 lbs
• 3 x 185 lbs
• 4 x 185 lbs

Workout of the Day:  5 Rounds for time

• 12 x 24″ box jumps;
• 5 x burpees;
• 10 x Knees-to-elbows

My time to complete was 4:47… and I was spent!  Great workout day – good to have you home again Coach!