Post Christmas O-Lifting

Written by "> | posted in Crossfit: My love/hate relationship | 1 Comment

Well, it’s the day after Christmas and I’m not feeling quite myself.  I’ve been almost 100% paleo diet for a long while now and after a day of Christmas indulgences, I’m feeling lethargic and sloppy.  Ah well, it was worth it!  LOL.

Today was just a day of movement prep, rolling with the travel roller and then some light technique work on my Snatch.

Thanks for taking the below video today and for the technical tips Patrick.

Boxing Day Workout at Fitness Town Burnaby

▶

Back to the grind tomorrow.  Looking forward to a workout at Crossfit Langley with Coach DC.