A few days off does the body good

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I can honestly say that the last few days have been heavenly for my body.  After 4 days of no working out, pure stretching and a couple sessions with my doctor friends, I was feeling great tonight.  The momentum, once I got it going, kept me moving well after the clock started ticking.  The below is a great little burner that I highly recommend.  Will get your whole body moving, and if you are anything like me, the sweat will run freely.

Get er done!

The Warm-up:  4 rounds

• 10 x sit-ups;
• 10 x 25lbs ball slams;
• 20 x double-unders.

Workout of the Day: 7 rounds for time

• 7 x 95lbs Thrusters;
• 7 x Pull-ups;
• 7 x burpees.

My time to complete the workout was 9:04 – I’m happy with this but was aiming for an overly ambitious sub 8 minutes… all good though, something to shoot for next time.