Warriors are made, not born

Written by "> | posted in Workout Journal | 0 Comments

I had an amazing workout this morning at Crossfit Vancouver.  Comprised of 3 mini workouts that were short and sweet… but joined one after another, was definitely a challenge.

Today’s Workouts:

WoD # A:  5 minute AMRAP (as many reps as possible)

• 6 x Snatch (135/85lbs)
• 8 x Burpees
• 10 x Wallballs (12/14/20lbs)

Rest 5 min

WoD # B: 5 minute AMRAP

• 8 x Body Weight Bench Press (205lbs for me);
• 8 x Strict PullUps.

Rest 5 min

WoD # C:  5 minute AMRAP

• 12 Calorie Row
• 12 x Box Jump (24″)
• 12 x Dumbbell Split Jerk (35lbs X 2)

Note:  To score this workout add up your total rounds and reps i.e. A 2.13 + B 3.03 + C 3.04 = 8.20

My final score was A 2.6 + B 2.12 + C 2.27 = 6.45

Have at er!