No equipment? No problem: Workout No. 4
Backdrop at Kits Beach workout. Nice hey?
I love to workout outdoors; and last night was no exception and with a beautiful sunset as our backdrop, it’s easy to see why I feel the way I do. Eight of us met at Kits beach to complete WOD #4 from the long list of no equipment needed workouts.
The Workout:
- 10 Rounds for time of 10 burpees, 100 m sprint
My time to complete was 10:47
If you live in Vancouver and feel like joining in one night, just shoot me an email and I’ll keep you posted on when we are meeting next.
Have a fantastic Thursday (remember, it’s only 1 more sleep till Friday!)
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Tags: 100m, burpee, CrossFit, no equipment workout, sprint, wod
This article was written by Dai "The Moose" Manuel
Dai Manuel is a dad, husband, Fitness Town COO, Toastmaster, Crossfit Coach, Ambassador with Visalus & Fitfluential. How can I help you reach your goals?