Tuesday Night CrossFit WOD: Olympic Total

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Getting ready for Taranis which is only a few days away, and of course, had to burn off some steam so made a pit stop on route home tonight for a quick workout at CrossFit Vancouver.  The WOD was an oldy but a goody – the Olympic Total.

WOD:  Olympic Total

Add your 1 rep max Snatch with 1 rep max Clean & Jerk for a total weight lifted           

My shoulders were still roasted from my Studeo 55 WOD from yesterday, but I was happy with my score of 400 (185 Snatch + 215 Clean & Jerk) – not PR’s by a long shot, but am happy with them regardless.

Have a rip at this one next time you feel like throwing some weights around to burn off some steam – you will not be disappointed.