Rowing Eva… a twist on an oldie

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Not sure what I was thinking today, but my ankle is still not good enough to handle long runs, so I subbed in the rower again on a classic “girl” workout this evening.  The workout, “Eva”, is a long, grinder of a WOD and one I’m not looking to repeat anytime soon.

The Workout:  ”Eva” (5 rounds for time)

• 800 meter run (I rowed 800 meter instead)
• 30 x 32kg kettlebell swings
• 30 x pull-ups

 

My time, a long and agonizing 38:56.

And now I sleep.