The “Milestone”: Katie’s 30th Birthday CrossFit WOD

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Happy Birthday, Katie!  You’re only 30 once, and how appropriate to name your birthday WOD “Milestone“.

Workout of the Day:  ”MILESTONE” (for time)

• 400M Run
• 30 Russian Kettlebell Swings (2Pood/1.5Pood)
• 30 Hand-Release Push-Ups
• 30 Box Jumps (24″/20″)
• 30 OHS (95/65) (Heavy RX option: 115/95)
• 400M Run
• 30 OHS (95/65) (Heavy RX option: 115/95)
• 30 Box Jumps (24″/20″)
• 30 Hand-Release Push-ups
• 30 Russian Kettlebell Swings (2Pood/1.5 Pood)
• 400m Run

Due to my right ankle still being a bit “tweaked” I subbed in 500 meter rows for the 400m runs.  Honestly, I would have preferred the run to rest my grip and shoulders, but made due nonetheless with what I had to work with.  My time to complete was 19:31 ** Heavy Rx.

Congrats to Andrew and Ron for finishing up their first official CrossFit Workout of the Day.  You guys killed it!  Looking forward to our next Sunday throw-down at Fitness Town Crossfit.