Wow! Big PR tonight! Finally, hit a big milestone which I've gunned for since I started CrossFit 3 1/2 years ago... a sub 3 minute Fran! Not only that, I got half way through Annie and then was 4 reps short of finishing Grace. 5 months ago I wouldn't even have fathomed trying this triple-threat. But now with my nutrition dialed in, admittedly I am feeling fantastic. I felt like I could have kept going (adrenaline? maybe.)
All that being said, with the DOMs setting in, it's now time to have a quick bath in fish oil to help with the inflammation... LOL!
[caption id="attachment_5015" align="alignnone" width="442" caption="Big WOD tonight... feeling the DOMs now! LOL!"]
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Workout of the Day: "The Girls Revenge"
"Fran", 21-15-9 (As many reps as possible in 3 minutes)
- Thrusters @ 95lbs
- Pullups
Rest 3 minutes
"Annie", 50,40,30,20,10 (As many reps as possible in 3 minutes)
"Grace", (As many reps as possible in 3 minute)
Athletes complete 3 minutes each of the benchmark workouts for total reps. Rest 3 minutes rest between workouts and add total reps for a final score.
My score tonight was:
Fran = 90 reps (2:52 New PR!)
Annie = 175 reps
Grace = 26 reps
Total reps was 291