Filthy Fifty revisited with a vengeance

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Today on the white board at CrossFit BC was an old, original CrossFit workout of the day:  ”Filthy Fifty“… I had just done this WOD about a month ago when I popped by CrossFit North Vancouver.

I wasn’t expecting much, but with Ben (a.k.a. Footie) as the rabbit, I had someone pressing me to keep up today.  I squeezed out a PR of 18:45… and if my damn S.I. Joint wasn’t out of whack, I think I might have been able to do a bit faster still.

Anyway, woulda, shoulda, coulda… and the beat goes on.