In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

CrossFit WOD Badger with a twist

In preparation for the Canada West CrossFit Regionals at the end of April, yesterday a few of the CrossFit BC affiliate team completed a Hero workout “Badger” in pairs.  We broke off into 2 teams of 2 (man/woman) and ground out the following workout:

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

WOD:  “Badger with a Twist”

  • 30 x Squat Cleans @ 135/95lbs
  • 30 x Chest to bar pull ups
  • 800 m run
  • 30 x Squat Cleans @ 135/95lbs
  • 30 x Chest to bar pull ups
  • 400 m run
  • 30 x Squat Cleans @ 135/95lbs
  • 30 x Chest to bar pull ups
  • 800 m run
  • 30 x Squat Cleans @ 135/95lbs
  • 30 x Chest to bar pull ups
  • 400 m run
  • 30 x Squat Cleans @ 135/95lbs
  • 30 x Chest to bar pull ups
  • 800 m run

 

Cheerleader and I completed the WOD in 38:47… this was one nasty workout.

 

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