In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

CrossFit WOD Badger with a twist

In preparation for the Canada West CrossFit Regionals at the end of April, yesterday a few of the CrossFit BC affiliate team completed a Hero workout “Badger” in pairs.  We broke off into 2 teams of 2 (man/woman) and ground out the following workout:

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

WOD:  “Badger with a Twist”

  • 30 x Squat Cleans @ 135/95lbs
  • 30 x Chest to bar pull ups
  • 800 m run
  • 30 x Squat Cleans @ 135/95lbs
  • 30 x Chest to bar pull ups
  • 400 m run
  • 30 x Squat Cleans @ 135/95lbs
  • 30 x Chest to bar pull ups
  • 800 m run
  • 30 x Squat Cleans @ 135/95lbs
  • 30 x Chest to bar pull ups
  • 400 m run
  • 30 x Squat Cleans @ 135/95lbs
  • 30 x Chest to bar pull ups
  • 800 m run

 

Cheerleader and I completed the WOD in 38:47… this was one nasty workout.

 

Check Also

Propel_Featured_1_percent_solution

The 1% Solution: Couples who sweat together, stay together…

Some may say… “No way am I getting sweaty and gross in front of the ...

5 Ways Bodyweight Training Is Superior To Weight Training

5 Ways Bodyweight Training Is Superior To Weight Training

With the hundreds of different workouts out there, it can be very hard to know ...

e4f2082f9f3a19ab489b6b171f845ffbd079083c6187e9365a