CrossFit WOD Badger with a twist
In preparation for the Canada West CrossFit Regionals at the end of April, yesterday a few of the CrossFit BC affiliate team completed a Hero workout “Badger” in pairs. We broke off into 2 teams of 2 (man/woman) and ground out the following workout:
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
WOD: ”Badger with a Twist”
- 30 x Squat Cleans @ 135/95lbs
- 30 x Chest to bar pull ups
- 800 m run
- 30 x Squat Cleans @ 135/95lbs
- 30 x Chest to bar pull ups
- 400 m run
- 30 x Squat Cleans @ 135/95lbs
- 30 x Chest to bar pull ups
- 800 m run
- 30 x Squat Cleans @ 135/95lbs
- 30 x Chest to bar pull ups
- 400 m run
- 30 x Squat Cleans @ 135/95lbs
- 30 x Chest to bar pull ups
- 800 m run
Cheerleader and I completed the WOD in 38:47… this was one nasty workout.
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Tags: Badger, canada west, crossfit bc, crossfit wod, regional
This article was written by Dai "The Moose" Manuel
Dai Manuel is a dad, husband, Fitness Town COO, Toastmaster, Crossfit Coach, Ambassador with Visalus & Fitfluential. How can I help you reach your goals?