Saturday was brought to you by the letter “F” (times three)
Saturdays are meant to be filled with the letter “F” – Family, Fitness and Fun! And today was nothing less than a day brimming with my three favorite “F” words.
“F”itness
Olympic Lifting Class with Coach Mike Cartwright at CrossFit BC
Today we worked on Power Snatches to a squat, then full Olympic Snatches, finishing up with heavy knee-hanging squat cleans for doubles. All in all, it was an awesome class and everyone got to throw some weight around.
Big thanks to Caragh for all the great photos ... click to see the album online
Met-con for time: In pairs complete the following (split work evenly)
- 100 x Kettlebell swings (1.5 pood)
- 100 x Hang-power cleans (115lbs)
- 100 x Push press (115lbs)
- 100 x 24″ box jumps
- 100 x Burpees
- 100 x V-sites
- 100 x Mountain Climbers
From L to R: Moose, Anthony, and Tim
We completed the WOD in 29:41… this one was a gasser!
With the WOD out of the way that left plenty of time to fill the rest of the day with…
“F”amily and “F”un…
With weather like we had today in Vancouver, I don’t know if I could have done anything BUT be outside with my girls… below are just a few shots of us enjoying our day.
So I ask you… how did you spend your Saturday?
Perfect day at David Lam park
Char doing her thing... playing!
Just a couple of my favorite ladies at Whole Foods (Vancouver)
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Tags: CrossFit, family, fitness, fun, metcon, saturdays, woding
This article was written by Dai "The Moose" Manuel
Dai Manuel is a dad, husband, Fitness Town COO, Toastmaster, Crossfit Coach, Ambassador with Visalus & Fitfluential. How can I help you reach your goals?