Saturdays are meant to be filled with the letter “F” – Family, Fitness and Fun! And today was nothing less than a day brimming with my three favorite “F” words.
Today we worked on Power Snatches to a squat, then full Olympic Snatches, finishing up with heavy knee-hanging squat cleans for doubles. All in all, it was an awesome class and everyone got to throw some weight around.
We completed the WOD in 29:41… this one was a gasser!
With the WOD out of the way that left plenty of time to fill the rest of the day with…
With weather like we had today in Vancouver, I don’t know if I could have done anything BUT be outside with my girls… below are just a few shots of us enjoying our day.
So I ask you… how did you spend your Saturday?
This article was written by Dai "The Moose" Manuel
Dai Manuel is a dad, husband, Fitness Town COO, Toastmaster, Crossfit Coach, Ambassador with Visalus & Fitfluential. How can I help you reach your goals?