Nutrition, rest and love… 3, 2, 1 go!

Just a couple quick posts on my past 2 days of workouts… loving how good my body has been feeling lately. I definitely attribute it to good nutrition and adequate rest… and of course, having a loving partner who is (VERY) supportive of my passion for my sport.  Thanks C!

Monday’s WOD at CrossFit BC

Part A:  3 rounds – Not For Time

• 3 KB Pushup
• 3 KB Renegade Row
• 3 KB Deadlift
• 3 KB Hang Squat Clean
• 3 KB Push Press

Use heaviest weight that you can handle. Rounds must be unbroken to count. Rest as required between rounds.

I managed to work my way up to complete the complex with 2 pood (32kg) kettlebells… my forearms are pretty beat up today from the Hang Squat Cleans but feeling great after hitting this complex hard yesterday.

Part B: Tabata Russian Twists

• Complete as many Russian Twists with a 20lbs medicine ball, counting your lowest round of 8 as your final score.

My score was 25! New PR, up 4 reps from last time.

Tuesday’s WOD at CrossFit BC

2012 CrossFit Regional Team Workout #1 (See link for explanation)

Teams of 4 (2 Men, 2 Women)

For time:

• 20 Partner deadlifts (455 lbs)
• 20 Handstand push-ups
• 20 Partner deadlifts (315 lbs)
• 20 Handstand push-ups
• 20 Handstand push-ups
• 20 Partner deadlifts (455 lbs)
• 20 Handstand push-ups
• 20 Partner deadlifts (315 lbs)

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Tags: CrossFit, love, mom on the run, nutrition, rest, workout