Am I being hunted?
I think there’s a target on me! Why else would I (a Moose) be running so much?! In the past few days between the 5km Spartan Race on Saturday, followed up with a 5km run on Monday, then Tuesday’s WOD at CrossFit BC… I’ve run more in the past 4 days then the last 2 months combined.
It must be hunting season! 
The WOD:
Warm-up: 5 minute AMRAP
- 10 x Mountain Climbers
- 10 x Sit-ups
- 10 x Handrelease Push-ups
I was 9 rounds on the nose.
Tech: 1 rep max weighted strict pull-ups
I worked to a max of 90 lbs with the lifting/dipping belt.
WOD: Run, run, run
- 800 m run
- 4 minute rest
- 800 m run
- 4 minute rest
- 400 m run
- 2 minute rest
- 400 m run
- 2 minute rest
- 200 m run
- 1 minute rest
- 200 m run
My total time for the whole WOD was 23:37.
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Tags: 5km, crossfit bc, run, spartan race, wod
This article was written by Dai "The Moose" Manuel
Dai Manuel is a dad, husband, Fitness Town COO, Toastmaster, Crossfit Coach, Ambassador with Visalus & Fitfluential. How can I help you reach your goals?