I think there’s a target on me! Why else would I (a Moose) be running so much?! In the past few days between the 5km Spartan Race on Saturday, followed up with a 5km run on Monday, then Tuesday’s WOD at CrossFit BC… I’ve run more in the past 4 days then the last 2 months combined.
It must be hunting season!
Warm-up: 5 minute AMRAP
I was 9 rounds on the nose.
Tech: 1 rep max weighted strict pull-ups
I worked to a max of 90 lbs with the lifting/dipping belt.
WOD: Run, run, run
This article was written by Dai "The Moose" Manuel
Dai Manuel is a dad, husband, Fitness Town COO, Toastmaster, Crossfit Coach, Ambassador with Visalus & Fitfluential. How can I help you reach your goals?