Today's WOD at CrossFit BC pitted two of the baseline
workouts of the day
together: "Helen" and "Karen". Either one of these women are bad enough on their own, but putting them together... forget about it!
Warm-up:
Tabata Jumping Lunges (my score was 16)
Tech:
Work on the movements used in the WOD
WOD: Helen Meets Karen (3 rounds for time)
- 400 meter run
- 21 x 1.5 pood Kettlebell swings
- 12 x Pull-ups
- 50 x 20lbs wall ball shots
My time was a full-out-leave-nothing in the tank
18:22... felt like the first time I did
Fran
(
but fortunately for me, no visit from Pukie
)
If you are looking for a challenging WOD, this is one to try.