2012

CrossFit WOD: Helen meets Karen

CrossFit WOD:  Helen meets Karen
Today's WOD at CrossFit BC pitted two of the baseline workouts of the day  together:  "Helen" and "Karen".  Either one of these women are bad enough on their own, but putting them together... forget about it!

Warm-up: Tabata Jumping Lunges (my score was 16)

Tech:   Work on the movements used in the WOD

WOD:  Helen Meets Karen (3 rounds for time)



  • 400 meter run

  • 21 x 1.5 pood Kettlebell swings

  • 12 x Pull-ups

  • 50 x 20lbs wall ball shots


 

My time was a full-out-leave-nothing in the tank 18:22... felt like the first time I did Fran ( but fortunately for me, no visit from Pukie )

If you are looking for a challenging WOD, this is one to try.
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