Today’s WOD at CrossFit BC pitted two of the baseline workouts of the day together: ”Helen” and “Karen”. Either one of these women are bad enough on their own, but putting them together… forget about it!
Tech: Work on the movements used in the WOD
My time was a full-out-leave-nothing in the tank 18:22… felt like the first time I did Fran (but fortunately for me, no visit from Pukie)
If you are looking for a challenging WOD, this is one to try.
This article was written by Dai "The Moose" Manuel
Dai Manuel is a dad, husband, Fitness Town COO, Toastmaster, Crossfit Coach, Ambassador with Visalus & Fitfluential. How can I help you reach your goals?