CrossFit WOD: Helen meets Karen

Today’s WOD at CrossFit BC pitted two of the baseline workouts of the day together:  ”Helen” and “Karen”.  Either one of these women are bad enough on their own, but putting them together… forget about it!

Warm-up: Tabata Jumping Lunges (my score was 16)

Tech:  Work on the movements used in the WOD

WOD:  Helen Meets Karen (3 rounds for time)

• 400 meter run
• 21 x 1.5 pood Kettlebell swings
• 12 x Pull-ups
• 50 x 20lbs wall ball shots

 

My time was a full-out-leave-nothing in the tank 18:22… felt like the first time I did Fran (but fortunately for me, no visit from Pukie)

If you are looking for a challenging WOD, this is one to try.

Related posts:

Tags: crossfit bc, helen, karen, wod, workout of the day