It was sunny summer weather all around Vancouver this past weekend and with it came a couple awesome days of workouts. It’s been a long while since my last beach WOD at Kitsilano beach with friends, but it was certainly worth the wait.
Forget the whiteboard, we carved this WOD into the sand…
Note: Subtract rest time off your total to give you a total time for WOD.
My time was 21:56… felt like an hour though! LOL! Serves me right for hiking the Grind just before the WOD. ;-)
Of course, that was Saturday, but Sunday was just as stellar and after a few weeks hiatus, the Sunday Funday CrossFit Throwdown classes were back in full swing.
WOD: 12 min AMRAP
Warm-up: 5 min AMRAP
Tech: Power Clean
WOD: “The Chief”
Max rounds in 3 minutes of:
Rest 1 minute. Repeat for a total of 5 cycles
This article was written by Dai "The Moose" Manuel
Dai Manuel is a dad, husband, Fitness Town COO, Motivational speaker, CrossFit athlete and coach. Driven to help people live healthier, active lifestyles.