Nothing like visiting my old stomping grounds for a workout with an old friend. This evening I joined Arthur for a WOD at CrossFit Vancouver (much-needed after a stressful day of last-minute commitments and preparation for 5 days away)… isn’t that always the way – we are most productive right before we leave for a little vacay?
Picking up the bar from the ground (power clean)
My total was 10 rounds plus 3 reps. Definitely went too hard at the start and should have gone out at 1 round per minute and I think I could have sustained that pace… ah well, next time.
This article was written by Dai "The Moose" Manuel
Dai Manuel is a dad, husband, Fitness Town COO, Toastmaster, Crossfit Coach, Ambassador with Visalus & Fitfluential. How can I help you reach your goals?