2012

Quick hotel workout with little to no equipment

Quick hotel workout with little to no equipment
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The Marriott Hotel at LAX airport is your atypical hotel filled with all the amenities that you'd expect from a large hotel chain (huge bonus points for the free wifi and Starbucks in the lobby).

Like many hotels I've frequented over the years, the LAX Marriott's gym is complete with all the usuals: treadmills, ellipticals, bikes and some Cybex strength pieces with a small assortment of free weights. All great options to get a workout in, but you that know me and my workout routines, I had to do something completely different.

Be sure to also check out my blog post, 92 workouts, no equipment needed.

My 3-part hotel WOD



Note the following will take roughly 20 to 25 minutes to complete. Modify accordingly based on your time. Enjoy!

Part 1: 3 rounds NFT (Not For Time)

25 x Walking lunges w/35lbs dumbbells
25 x alternating lateral steps w/red 41" band

Part 2: 3 rounds for time

10 x chest-to-deck burpees
25 x walking lunges w/35lbs dumbbells

My time was 3:38

Part 3: 10 rounds for time

5 x push-ups
10 x sit-ups
15 x air squats

My time was 4:57

After all the above was completed I spent 15 minutes using my travel roller and doing some Mobility WOD stretching.

Give this one a go next time you are tight on time and need a workout while on the road. Happy training!
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