Just a quick post on yesterday afternoon’s WOD in the Sun poolside in L.A. Another great little-to-no equipment needed workout.
The workout: 10 rounds (not for time)
Remember with this one, just keep moving! Find a pace and stick with it trying not to stop.
PS – 92 more workouts without equipment is posted here.
This article was written by Dai "The Moose" Manuel
Dai Manuel is a dad, husband, Fitness Town COO, Toastmaster, Crossfit Coach, Ambassador with Visalus & Fitfluential. How can I help you reach your goals?