Poolside workout with a speed rope
Just a quick post on yesterday afternoon’s WOD in the Sun poolside in L.A. Another great little-to-no equipment needed workout.
The workout: 10 rounds (not for time)
- 10 x chest to deck burpees
- 25 x double-unders (make them unbroken if you want to add to the intensity)
Remember with this one, just keep moving! Find a pace and stick with it trying not to stop.
Enjoy!
PS – 92 more workouts without equipment is posted here.
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Tags: burpee, little equipment needed, poolside workout, speed rope
This article was written by Dai "The Moose" Manuel
Dai Manuel is a dad, husband, Fitness Town COO, Toastmaster, Crossfit Coach, Ambassador with Visalus & Fitfluential. How can I help you reach your goals?