Early mornings ARE early
BC Masters O'Lifting Championships... "would you hurry up and take the picture already? How long do I have to hold this thing?"
Friday morning’s always come too quickly. That being said, waking up early to make the 7am class at CrossFit BC proved to be easier than expected. However, the only thing concerning me was whether I could bring the intensity so early in the morning.
Fortunately for me I got a boost of energy after the warm-up and felt pumped going into the actual WOD. The workout:
WOD: 12 Minute AMRAP
- 5 x Clean & Jerks @ 165 lbs
- 15 x 20 lbs Wallballs
My total rounds were 6 plus 4 reps.
What was your workout today?
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Tags: amrap, clean and jerk, crossfit bc, wall ball
This article was written by Dai "The Moose" Manuel
Dai Manuel is a dad, husband, Fitness Town COO, Toastmaster, Crossfit Coach, Ambassador with Visalus & Fitfluential. How can I help you reach your goals?
2 comments:
Holy crap! Nice.
It looked worse than it was.