I love team workouts! To me team workouts are the epitome of what CrossFit is all about: camaraderie, helping/cheering teammates across the finish line, community building and best of all, it’s just plain fun! Yesterday afternoon at CrossFit BC, one of the 2009 CrossFit Games team WODs populated the whiteboard.
2009 CrossFit Games Team WOD
As a team of 4 (2 men/2 women) complete the following;
(once each person has completed their wall balls, the team moves on to the following segment; note only 1 person per station and stations can only be switched once the person completes all reps for that movement)
This article was written by Dai "The Moose" Manuel
Dai Manuel is a dad, husband, Fitness Town COO, Toastmaster, Crossfit Coach, Ambassador with Visalus & Fitfluential. How can I help you reach your goals?