Thank WOD It’s Friday (TWIF)
Fitness Town CrossFit afternoon WOD with Coaches Dave Kitchen, Chris Schaalo and Blake Wilson
TGIF?! Uh-uh, no way, it’s now TWIF! Thank WOD It’s Friday… and with that I had my first double-WOD Friday.
CrossFit BC Workout of the day
Complete in as few sets as possible. Run 200m each time the bar is dropped out of lock-out position. Not For Time.
- 100 Overhead Squats @ 135 lbs (note the Rx weight was 95lbs)
This one was a doozy – in particular that I completed the workout in my Nike Romaleos Olympic lifting shoes. Not great for running in… took me 8 sets in total to complete the 100 OHS.
CrossFit.com WOD – Friday August 3, 2012 at Fitness Town Crossfit
For time complete the following:
- 75 pound Thruster, 30 reps
- 15 foot Rope climb, 3 ascents
- 75 pound Thruster, 20 reps
- 15 foot Rope climb, 2 ascents
- 75 pound Thruster, 10 reps
- 15 foot Rope climb, 1 ascents
My time was 3:49
So who’s looking forward to next Friday already? I am, I am! Want to join me?
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Tags: crossfit bc, fitness town crossfit, overhead squats, rope climbs, thrusters, TWIF
This article was written by Dai "The Moose" Manuel
Dai Manuel is a dad, husband, Fitness Town COO, Motivational speaker, CrossFit athlete and coach. Driven to help people live healthier, active lifestyles.
4 comments:
Count me in!
I always do at least one WOD Fridays just in case I don’t have the chance to train on a weekend, I’ve occasionally done a double WOD but knowing there are others out there or a WOD awaiting for a TWIF then I wil commit no matter how tempting Friday Arvo early mark may be.. It’s a great feeling Friday double wods!! Bring it on
Love your attitude, Renee! I love double-WOD’s on Fridays… today unfortunately I’m taking a rest day before a competition tomorrow at CrossFit Vancouver – The Nutts Cup. Looking forward to hearing about your next TWIF experience.
[...] before I discovered how great that makes me feel. And I’ve grown to like working out in the Crossfit way better than the big box gym [...]
[...] before I discovered how great that makes me feel. And I’ve grown to like working out in the Crossfit way better than the big box gym [...]