TGIF?! Uh-uh, no way, it’s now TWIF! Thank WOD It’s Friday… and with that I had my first double-WOD Friday.
Complete in as few sets as possible. Run 200m each time the bar is dropped out of lock-out position. Not For Time.
This one was a doozy – in particular that I completed the workout in my Nike Romaleos Olympic lifting shoes. Not great for running in… took me 8 sets in total to complete the 100 OHS.
For time complete the following:
My time was 3:49
So who’s looking forward to next Friday already? I am, I am! Want to join me?
This article was written by Dai "The Moose" Manuel
Dai Manuel is a dad, husband, Fitness Town COO, Motivational speaker, CrossFit athlete and coach. Driven to help people live healthier, active lifestyles.