Ever wonder to yourself what is that "
crossfit
" thing I keep hearing about?
Functional fitness
- what's that? Well, those are just a couple of the questions that Coach Roe and I address this morning on the
CTV Vancouver Morning Show.
Armed with
sandbells
,
slam balls
, yoga force A-line mat,
kettlebells
and barbell with bumper plates, we showcased functional fitness exercises that can be done on a shoestring with minimal equipment. And whether you are a brand new beginner to the concept of constantly varied, functional movement training, we also share a few movements/exercises that you can do anytime and anywhere. So no more excuses, no equipment, no problem... do one of these
92 equipment free workouts.
[caption id="attachment_6555" align="alignnone" width="572"]
Coach Roe Stewart and I joined the CTV morning crew this morning to share the benefits of functional fitnesss and crossfit[/caption]