Just another day at the
office... sort of. What did you do today?
[caption id="attachment_6678" align="alignnone" width="580"]
Just another day from the whiteboard at CrossFit BC[/caption]
Strength: 5 x 5 Deadlifts (find your max 5 rep weight)
WOD: As Many Rounds As Possible In 10 Minutes
- 10 Power Cleans @ 160 lbs
- 10 Burpees (Athletes must jump with a 2 foot take-off, 2 foot landing onto a plate with hips fully extended)
My total:
4 rounds plus 10 power cleans