In the words of Greg Glassman, reasons why we CrossFit:
“Successful people pursue hard things. Unsuccessful avoid them".
AM: Studeo55 (December 22, 2012)
A) Squat cleans (5 x 1)
My loads:
225 lbs, 235 lbs, 245 lbs, 255 lbs, 265 lbs
B) Reverse Barbell Lunges (3 x 8)
My loads:
135, 155, 175 lbs
C) Overhead squats (3 x 8)
My loads:
165 x 8, 175 x 8, 185 x 7 (oops!)
Fun times and beats being at the shopping mall today. Happy Saturday!