In the words of Roger Crawford, “Being challenged in life is inevitable, being defeated is optional.” With that in mind, I ask you, are you up for a challenge? I am, and I’m seeking out people to join me.
What’s the #300aDAY challenge?
To complete 100 reps of 3 exercises on each and every day of November. Simple enough right?
The set can be done anyway you want, but the goal is the same, to complete the following each day:
- 100 x push-ups
- 100 x sit-ups
- 100 x body-weight squats
The event is open to anyone crazy enough to do it with us. Let’s make November a month of improving our mental and physical strength, taking our games to a whole new level.
Be sure to check out the Facebook event page to connect and converse with others in the online community during the challenge.
So what do you say? You in? Let’s do this!
There are 3 exercises involved in the #300aDAY challenge, check out the following 3 videos for clarity and scaled down versions of the movements