Why You Need a Daily 15-Minute Ritual of Self-Care Awesomeness

Why You Need a Daily 15-Minute Ritual of Self-Care Awesomeness

It's often been said that cleanliness is next to godliness. If you desire to have a greater measure of peace, harmony, and self-awareness in your life, cleansing of the body is just as important as a cleansing of the mind.

Read on to find out how taking just fifteen minutes a day spent on a body cleansing routine with the following Dove Men+Care products can help you reach a higher level of consciousness, bringing your body and mind in line with one another.

Cleanliness is next to godliness they say

The Importance of Body Cleansing and Self Care

If you've ever tried to meditate in a messy, cluttered room, you understand the significance of the cleanliness of your surroundings.

As a further demonstration of how a cluttered environment affects the peace of mind, try the following experiment. Sit at a cluttered, messy desk and try to write an intellectual piece or attempt some other work that involves deep thought. It's a struggle to remain focused and concentrate in these surroundings, which inhibits you from accomplishing your goals more fully.

It is much the same with the cleansing of the physical body. When you take just a simple 15 minutes of self-care to deep clean your physical body, it can make a huge impact on your level of mindfulness and productivity throughout the day.

The Importance of Hydration

You already know the importance of drinking plenty of water to hydrate your body internally, but what about the hydration of your skin? The skin is your largest organ and is made up of over 60% water. It serves many vital functions such as detoxifying the body, providing a barrier to external contaminants, and regulating your temperature and the sensation of your external environment.

skin is your largest organ

Dove Men+Care products serve the purpose of cleansing the skin, replenishing moisture as needed, and providing superior odor protection. Dove Men+Care Elements Body Wash is clinically proved to fight skin dryness better than men’s non-moisturizing body wash and features unique MICROMOISTURE technology, which activates on the skin. The following is a breakdown of some of the top Dove products for men and how they can help in your pursuit of creating a daily 15-minute cleansing meditation routine.

* Dove Men+Care Antiperspirant/Deodorant

Many men consider their deodorant to be one of the most important skin care products they use each day. Whichever type you choose, Dove Men+Care’s stick and dry spray deodorant/antiperspirant provide superior 48-hour protection against odor that cares for your skin at the same time. Whether you prefer stick deodorant or aerosol, Dove has you covered.

smell good feel great

* Dove Men+Care Body + Face Wash Line

As mentioned earlier, caring for your skin and replenishing lost moisture is important business. Dove Men+Care offers a selection of liquid body wash and bar soaps in a variety of men-friendly fragrances.

Additionally, the Dove Men+Care Bar is specifically formulated with ¼ moisturizing cream for the more delicate skin of the face. These pro-moisture products help you keep your skin clean while boosting moisture content, and there are even products to help you keep your beard healthy.

* Deep Clean+ Face Scrub

Cleansing the skin is the most important step in a healthy skincare regime. Dove Men+Care Deep Clean+ face scrub contains natural pumice that provides a gentle but effective exfoliation that removes dirt and oil without stripping skin leaving your face feeling smooth.

clean body clear mind

* Dove Men+Care Shave Cream

We know shaving is a top priority and something you likely spend time doing every day. Dove Men+Care offers a wide selection of shaving products to help you get the close shave you want while keeping your skin comfortable, hydrated, and healthy. The moisturizing formula provides maximum hydration while still being safe for sensitive skin, providing a close but comfortable shaving experience.

Very cool to note are the new ‘Elements' scents, which provide inspiration from nature's ingredients.

* Baby Dove Sensitive Moisture Hand and Face Wipes

Sometimes you need portable skin care, and Dove Baby hand and face Wipes are perfect for your car, office, or gym bag. Formulated to be as gentle on skin as pure water, these moisturizing wipes are perfect for every member of the household and great for busy, on-the-go parents.

Cleansing, both of the body and the mind, are vital components to self-awareness, peace of mind, harmony, and productivity in your day to day life. Keeping your mind, body, and immediate surroundings clean and in good order have an immediate positive effect on your mindset, thereby having a powerful effect on your mood and level of productivity all day long.

self care is a form of self love

If you are eager to align your body cleansing with that of your mind, bringing the two into balance, Dove Men+Care products have all of your needs covered. From facial cleaners to shower gels body washes to effective deodorants, you can find all of the innovative products you need to help you establish a 15-minute body cleansing meditation routine.

This post is sponsored by Unilever. The opinions and views are wholly my own…

And to be absolutely clear, this is my disclaimer: “Just so you know, I have been compensated to share my ideas on this topic. Sometimes it is in the form of products, or services or even money… But here’s the thing; I won’t  share anything with you that I don’t fully support. It doesn't matter what it is, or how much they are willing to give me if I don’t believe in it, It won’t be on my site. Seriously. You’ll just have to trust me on this.” ~ Coach Moose

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The Whole Life Fitness Manifesto
30 minutes a Day for a Healthier Body, Mind & Spirit

The Whole Life Fitness Manifesto is not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts.

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