Archive of: Dai

1. Filthy Fifty revisited with a vengeance posted February 20, 2012
   

   Today on the white board at CrossFit BC was an old, original CrossFit workout of the day:  ”Filthy Fifty“… I had just done this WOD [...]

2. The Sunday CrossFit Throwdowns Continue posted February 19, 2012
   

   Man, I’m really starting to love Sundays!  This morning two groups converged on Fitness Town Burnaby to take part in a couple of CrossFit team [...]

3. CrossFit Movement and Mobility Trainer Course just announced posted February 17, 2012
   

   Well, its official!  Fitness Town CrossFit along with co-host, Richmond Oval, are pleased to announce that on Saturday August 25th, 2012, K-Starr (Kelly Starrett, DPT) [...]

4. Burpees and squats… meh! posted February 17, 2012
   

   Just a quick post on last night’s workout… I disliked it very much.  LOL!  Done. Just kidding, but I’m feeling pretty odd these last few [...]

5. My first dance with a CrossFit Invictus WOD posted February 16, 2012
   

   With the CrossFit Open only weeks away I’ve found myself wanting (or maybe needing is a better word) to up my training.  Yesterday I opted [...]

6. The Sh*t Barefoot Runners Say posted February 15, 2012
   

   Are you a barefoot runner? Do you find yourself sounding like this guy?  Well considering I just got my first pair of Inov-8 XF210′s, I [...]

7. The Spartan Race: Are you registered yet? posted February 14, 2012
   

   Super excited to announce that both Christie (aka Mom_ontheRun) and myself have registered for the Spartan Race!  We’ve talked and talked and talked about how [...]

8. Crossfit: Vocabulary, Acronyms and Abbreviations posted February 14, 2012
   

   The first time I stepped into a box, CrossFit Vancouver, 3 and a half years ago I had no idea about the community I was [...]

9. New Video: What is Paleo? by Dr. Doug posted February 13, 2012
   

   A friend and fellow Paleo eater, Dr. Doug explains the benefits of Paleo eating. If you are curious as to some of the highlights and [...]

10. Fitness Town CrossFit Sunday Throwdown posted February 12, 2012
    

    Today officially marked the first of many Sunday Throw-Downs at Fitness Town CrossFit.  Both Beginners and advanced “Firebreathers” popped by this morning to join in [...]