Dai "Coach Moose" Manuel

Dai Manuel is a Dad, Husband, Entrepreneur, Motivational Speaker, Professional Blogger, Social Media Strategist, Brand Architect, CrossFit Athlete & Coach, and soon to be published Author of the “WholeLife Fitness Manifesto”. As a fitness retail entrepreneur, personal trainer, motivational speaker and all-around life enhancer, Dai Manuel has helped thousands of people reach their health and fitness goals through education, inspiration, and training. His wildly popular online exercise programs and online community have allowed him to share the idea that a sustainable healthy lifestyle is possible for everyone.

5 Steps to take Family Fitness from Good to Great

5 goodnessknows tips for roadtrip snacking

The journey from ‘good to great’ is a marathon and never a sprint. As any coach or mentor will tell you, qualifying and quantifying our goals is essential if we’re ever going to reach a personal milestone in any endeavor we set our mind’s to achieving. The leadership guru, Jim Collins, in his book Good to Great: Why Some Companies Make the Leap… …

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Pursuit of Happiness or Pursuit of Me: Why not both!

life free of addiction with saint jude retreats

The waves of emotions still ebb and flow as people continue to reach out with words of encouragement and empathetic comments. It’s been a several weeks since publishing my article, “Seeking a Life Free of Addiction Started with a Choice“, and the messages keep coming. None is more overwhelming than the private messages recounting of ‘blackout’ nights, broken families, and …

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