Dai "Coach Moose" Manuel

Dai Manuel is a Dad, Husband, Entrepreneur, Motivational Speaker, Professional Blogger, Social Media Strategist, Brand Architect, CrossFit Athlete & Coach, and soon to be published Author of the “WholeLife Fitness Manifesto”. As a fitness retail entrepreneur, personal trainer, motivational speaker and all-around life enhancer, Dai Manuel has helped thousands of people reach their health and fitness goals through education, inspiration, and training. His wildly popular online exercise programs and online community have allowed him to share the idea that a sustainable healthy lifestyle is possible for everyone.

Why You Need to Savasana Like a Boss in Yoga and Life

Why You Need to Savasana like a Boss in Yoga

Savasana, also known as corpse or relaxation pose, is considered the most important pose in yoga. This soothing pose completely relaxes the body and helps release tension and tightness from all areas. The posture is called corpse pose for two reasons. First, because of the body’s position; in savasana you are lying on your back with arms comfortably resting beside …

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The Scale is Broken: Forget Obesity, ‘Skinny Fat’ is just as bad

Forget the Scale Skinny Fat is Just as Bad

Today, media is littered with ‘weight loss‘ messaging. Don’t believe me? Check out the magazine rack next time you’re out shopping and you’ll be flooded by article titles claiming “how to lose weight FAST” and guaranteed “dieting tips” promising to “drop a dress or pant size overnight“. Are we surprised by media’s portrayal of the ‘Weight Loss’ industry? Not a bit if …

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The Awesomeness of Home Workouts

The Awesomeness of Home Workouts

Whether it’s because someone is too shy to exercise in front of people or simply because they can’t afford a gym membership, there are many reasons why one would only exercise at home, out of view of other people and using your own home equipment. Many don’t realize or don’t think that it’s possible to get fully fit and have …

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5 Steps to take Family Fitness from Good to Great

5 goodnessknows tips for roadtrip snacking

The journey from ‘good to great’ is a marathon and never a sprint. As any coach or mentor will tell you, qualifying and quantifying our goals is essential if we’re ever going to reach a personal milestone in any endeavor we set our mind’s to achieving. The leadership guru, Jim Collins, in his book Good to Great: Why Some Companies Make the Leap… …

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