Archive of: Dai

1. I Love Sunday Fun-days posted April 24, 2012
   

   I live for Sundays Fun-Days!  I count myself very lucky to have so many amazing friends that come out every Sunday morning to share their [...]
2. Saturday O-Lifting sessions make me smile posted April 21, 2012
   

   In preparation for the BCWA Masters Olympic Weightlifting competition (Larry Burke Memorial) on May 5th, I’ve tried to squeeze in as many lifting sessions as [...]
3. You think you love bacon? Watch this guy! posted April 19, 2012
   

   You don’t have to be a doctor to know that eating hundreds of strips of bacon at a time can’t possibly be good for your [...]
4. Power Snatch… yes, okay, I’m down with that! posted April 19, 2012
   

   Just a quick post on today’s workout… Power Snatches!  Me likes. Warm-up:  Tabata Burpees I managed to eke out 7 rounds of 8, followed up [...]
5. 2 Days, 2 WOD’s and 2 new PR’s… time to write that down posted April 19, 2012
   

   What do you do to hold yourself accountable to your goals?  Whether they be fitness, wealth, family, or work related, we all have goals we [...]
6. Fast Food Calories per dollar infographic posted April 18, 2012
   

   The following infographic and exert is from Top Cultured.com … it certainly makes you think doesn’t it? Furthermore, what’s the ROI on these dollars spent? “When [...]
7. Get Loose with the Moose’s Monthly Newsletter posted April 17, 2012
   

   Since August 2011 I’ve put out the “Moose is Loose” monthly newsletter to better connect with those that have expressed a keen interest in sharing [...]
8. WODing when you don’t want to WOD posted April 17, 2012
   

   “Health, happiness and success depend upon the fighting spirit of each person. The big thing is not what happens to us in life – but [...]
9. Sunday Funday: The Vancouver Sun Run is a family affair posted April 16, 2012
   

   Christie and I have always tried to inspire people to live healthier more active lifestyles by sharing our passion for health & fitness, as well [...]
10. Saturday was brought to you by the letter “F” (times three) posted April 14, 2012
    

    Saturdays are meant to be filled with the letter “F” – Family, Fitness and Fun!  And today was nothing less than a day brimming with my [...]