Dai "Coach Moose" Manuel

Dai Manuel is a Dad, Husband, Entrepreneur, Motivational Speaker, Professional Blogger, Social Media Strategist, Brand Architect, CrossFit Athlete & Coach, and soon to be published Author of the “WholeLife Fitness Manifesto”. As a fitness retail entrepreneur, personal trainer, motivational speaker and all-around life enhancer, Dai Manuel has helped thousands of people reach their health and fitness goals through education, inspiration, and training. His wildly popular online exercise programs and online community have allowed him to share the idea that a sustainable healthy lifestyle is possible for everyone.

To Age or Not to Age? #MitoQ is the question

to age or not to age

I’ve always loved this quote from comedian Groucho Marx. I’m one of those people who if given the choice would opt to live as long a life as possible. But not simply just measure of years, but the highest quality of health in those years. A want of mine is to be one of those centenarians that Dan Buettner talks about …

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6 Apps to help you crush your health and fitness goals

6 Apps to help you crush your health and fitness goals

At the start of each year, North Americans have the best intentions to get active and healthier, but few turn their goals into a consistent and prolonged lifestyle change. According to the Journal of Clinical Psychology, only 64 per cent of people continue their New Year’s workouts into February. Worse still, recent research has found that sitting too long during the day …

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